Event Detail

Sports & Rec :: Fitness also Education :: Health & Self Care
Women on Weights
6:00 PM
Lew-Port Community Educaton
Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduce stress and anxiety, improved body composition, reduce belly fat, improved metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesterol and blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to go from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Mondays 2/13-3/27 no class 2/20
Register Now
Age Group: All Ages
Venue: Lew-Port Community Educaton
Address: 4061 Creek Road Youngstown, New York 14174
Phone: 716-286-7265

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