Event Detail

Feb
13
Monday
Feb
13
Mon
Sports & Rec :: Tai Chi also Education :: Health & Self Care
Tai Chi
6:30 PM
Lew-Port Community Educaton
Description:
Embrace the art of mind, body and spirit! Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction, weight loss, improve balance, and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is a soft martial art done in slow motion. Anyone can do Tai Chi whether you are 18 to 88, regardless of abilities or disabilities.

Course will be informal and most importantly fun! Everyone learns at their own pace.

Mondays 2/13-5/8 no class 2/20, 4/3 and 4/10
6:30pm-7:30pm
Register Now
Age Group: 18+
Venue: Lew-Port Community Educaton
Address: 4061 Creek Road Youngstown, New York 14174
Phone: 716-286-7265

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